A proper training structure increases the chance of success and reduces the risk of injuries or sports medical problems. As an individual, club, trainer, or supervisor, you can turn to the Brussels Laboratory for Exercise and Elite Sports (BLITS) for expert advice. This applies to novice, recreational, competitive, and elite athletes alike.
Whether you want to start practicing sports or have been active for years, BLITS can provide you with scientifically substantiated training guidelines based on a sports medical examination and an exercise test.
However, despite these training guidelines, both recreational athletes and elite athletes can still suffer sports injuries. Together with your treating physician or paramedical professional, BLITS will look for the root cause of the problem.
BLITS also offers the option of conducting a medical screening for specific target groups, such as employees with physically demanding professions, divers, or participants in sporting events.